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EXCO 2012

Published at Wednesday, September 21, 2011 in

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Election Time

Published at Wednesday, September 21, 2011 in

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Election Day !!!

Published at Friday, August 19, 2011 in


Hi members

Please remember to vote for your new exco!
Voting is confidential.


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Let's prepare for the new year :)

Published at Monday, June 27, 2011 in

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Reflections for April 15 Friday

Published at Friday, April 15, 2011 in

1) What is your expectation(timing) for the upcoming NAPFA 2.4 km run & shuttle run.

2) Suggest at least 2 team bonding activities for the club.

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ATTENTION FOR ALL YEAR 2s PARTICIPATING IN THE X-CROSS COUNTRY COMPETITION

Published at Wednesday, March 16, 2011 in

For those who didn't come and reemphasis for those who came...

1) Ms Lim passed a green form to everyone who came today, so get it signed and return to Ms Lim on Monday(21/3/11)
2) Monday(21/3/11) all participants come to school to collect your competition attire at 12 noon.
3) Competition day, those meeting at Temasek Polytechnic, meet there at 8 am. For those going to school, meet in school at 7.20 am sharp. You will be dismissed directly from competition area.

GOOD LUCK FOR THE RUN!!!

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Where is Temasek Polytechnic

Published at Monday, March 14, 2011 in

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16 March 2011 [Important: Training at Temasek Polytechnic Stadium]

Published at Monday, March 14, 2011 in

This is a compulsory training for us to know the distance and for us to acquaint with our competitors :)

Meeting venue: Temasek Polytechnic Stadium (It is next to Bedok Reservoir)
Time: 830 am not 800 am (We meet at the stadium)
Attire: SST PE

Rest early the night before and have breakfast. Bring water bottle.

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ATTENTION FOR SEC 2s ONLY

Published at Thursday, March 10, 2011 in

This is for those who did not come for the meeting, and also for reminder for those who came.


16 March: Please go to Temasek Poly from 8am-10am for training and timing for the competition which will be on 23rd March

23 March: COMPETITION DAY. Bedok Reservoir from 8am-10am

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Bonding and Training for tomorrow! :D

Published at Thursday, March 10, 2011 in

Tomorrow will be a training cum bonding session for the Cross-Country Team.


1) Captain's Ball

2)Get to know each other session

3) Short Drills(Intensive)

Training will be from 11.30-1.00. :D For those who have project showcase or any other thing you can be excused...

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REFLECTIONS FOR TODAY (4/3/11)

Published at Friday, March 04, 2011 in

QUESTION:

1) How would you rate yourself in terms of discipline today?

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Reflection on training (25/2/11)

Published at Friday, February 25, 2011 in

Questions for Sec 2s

1) Reflect on your performance
2) Reflect on the training
3) What you think the team should be aiming at
Extra Question: What are your goals? As in what do you want to achieve in X-Country.

Questions for Sec 1s and Newcomers
1) How do you feel about the 2 workouts so far?
2)How do you feel about the team and your teammates?


Timings (From the fastest to the fast) :
Jing Heng - 23.28
Zong Wei - 26.30
Naveena - 26.50
Marcus, Jeremy, Waihang, Jun Hong - 27.00
Shamus - 29.02
Helene - 30.20 

If you haven't given your timing to Kai Xuan for the run, please insert into your reflections too. Thanks! :D

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WELCOME NEW MEMBERS

Published at Wednesday, February 16, 2011 in

SECONDARY ONE



CHAN SHAWN KIT 101
FARRELL NAH JUN HAO 107
GO YAN FENG 107
LIM KAI EN, EDWIN 107
SHAWN LIEW HONG WEI 105


SECONDARY TWO

ZHANG BO
JURVIS TAN (FRIDAY)
SEETO YUXIANG (FRIDAY)

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Competition Attire

Published at Friday, February 11, 2011 in

Hi everyone,

I would like to seek your cooperation to bring $4 for the next Cross Country session and pass it to Wai Hang for our competition attire. Thanks

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Meeting on 7/1/11)

Published at Monday, January 10, 2011 in

2 temporary coaches
  • Mr Lam Hin Chew (Monday)
  • Ms Alice Lim (Friday)

CCA fair
  • 12th Jan CCA fair for Sec 1s
  • Only decide at the end of Jan
  • Budget thus far is $30
  • Naveena please remember to finish up the poster and send to Ms Lim
  • Meet at 3pm on Monday(10/1/10) to do touchup and stuff
  • Jonathan Soh, Shamus Seng, Tan Jing Heng to design and give out poster

Training Plan(4.6km)
Level One: January
-Low intensity+ high volume= 2.4km
  • Having the capacity to run long distance
  • 2.4km ->1.6km ->2.4km
  • Add ~400m more each time

Level Two: February
  • Speed and endurance
  • Shorter distance (high intensity+ low volume+ low intervals)
  • Better the timing

Level Three: March
  • High Intensity+ Interval+ Low volume
  • 2 weeks before the competition
  • Speed and more speed

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Training session (Friday)

Published at Wednesday, January 05, 2011 in

Dear Athletes

We are meeting on this Friday, 7 January 2010.

Agenda:
1) Latest update on our competition schedule
2) Nike Programme
3) CCA Fair
4) AOB